"The past and future are in the mind only, I am now." No matter what decade you are in, it's never too early or late to decide to make...

I love to put things away! Everything has a place and it feels good when things are where they are meant to be. My husband on the other...

Often, we know what we should do, what we want to do and what we could do - but we don't. Why? It's easier to just keep going in the...

One of my favorite health habits is taking 7 minutes of time to listen to "The Daily Jay" on the Calm App hosted by Jay Shetty, Calm's...

Where do you spend your time each day? Do you really really know? Do you ever wonder, where did the time go? You have probably heard of...

Eric Fromm (1900-1980) was a social psychologist, psychoanalyst, sociologist, humanistic philosopher and author of the book "The Art of...

Before you can follow your compass you need to have an idea on where you want to go. If you are not sure how to find your directions for...

A path to Rev Up your resilience is through daily Movement and Mindfulness! Daily Movement: Foster your wellness and those around you by...

Your mindset and perspective is powerful. The key to success is realizing that our big goals aren’t going to happen overnight. We tend...

Sometimes going back to the basics is helpful. Here are a few Small and Mighty ways to take care of yourself each day: 1) Before getting...

You may not have to go far to find parks, hikes and trails to enjoy the outdoors and get your fill of Vitamin N. During the 2020...

Meet Paula Groothuis! A wonderful human, with spirit and talent to take important topics and create beautiful books of rhyme, targeted...

About March 2020 a whole lot of creativity began. Change was thrown upon the world and each one of us. And whether we realized it or...

Savoring is a very mindful and healthy way to live. Slow down to be in the moment and "come to your senses". Be grateful for the senses...

Silent is an anagram for Listen. If you want to help someone else. Listen If you want to learn and grown. Listen If you want to...

If you are missing somebody: Call If you want to meet someone: Invite If you want to be understood: Explain If you have a...

Here's to starting 2021 with healthy ideas to take you through the new year with positivity, balance and taking steps your future self...

Reflection is one of the most underused yet powerful tools for success. Daily reflection can help you determine where you're doing well,...

A great way to find a few moments to literally practice balance in your life is to stand on one foot while you are brushing your teeth!...

Hello my 20, 30 and 40 year self! If I could go back in time and share ideas for living a healthier life, here's what I would say: ...