Here is the March For Your Good Health Newsletter. I hope I " had " you at Ice Cream! Enjoy.

We are often in a perpetual "go-go-go" state. I know my mind is always "on" and I really love to move my body. Being still does not come...

How often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all...

"The past and future are in the mind only, I am now." No matter what decade you are in, it's never too early or late to decide to make...

What is a Wellness Vision? A wellness vision is your desired end goal, a clear image of what you want to achieve by focusing on your...

What is wellness? What is wellbeing? What is aging well? How did what we now have, as ways to be well (exercise, sleep, mindfulness,...

If we do not look at ourselves in the metaphoric and literal mirror - and recognize the path in life and choices we are making, we can...

What a dilemma! It's hard to imagine a time before WiFi and cellphones. Technology can help us stay connected in many ways - if used in a...

Gardens have often been used as metaphors for life's nurturing and growth. If you take time to think about the end to end process of...

I have been hearing more and more experts talk about the power of the breath, that I wanted to take this edition to share three ideas I...

Another of Calm's "Daily Jays" inspired me for this post! His session was called "Your Breath Is Your Base" and the story summary goes...

Often, we know what we should do, what we want to do and what we could do - but we don't. Why? It's easier to just keep going in the...

One of my favorite health habits is taking 7 minutes of time to listen to "The Daily Jay" on the Calm App hosted by Jay Shetty, Calm's...

Where do you spend your time each day? Do you really really know? Do you ever wonder, where did the time go? You have probably heard of...

The Power of Love February is my favorite month of the year because it's dedicated to love and heart health. Essentially if you love and...

Eric Fromm (1900-1980) was a social psychologist, psychoanalyst, sociologist, humanistic philosopher and author of the book "The Art of...

When your heart is at ease, the body is healthier. Often we connect staying active and eating less fatty and sugary food to weight-loss. ...

We all have an inner voice that we often do not hear. This is our Compass. It's the power to be able to tune into our inner compass that...

That seemed like a great idea when initially planning a healthy new habit - didn't it?! And then reality set in and plans didn't go...

Before you can follow your compass you need to have an idea on where you want to go. If you are not sure how to find your directions for...