Silent is an anagram for Listen. If you want to help someone else. Listen If you want to learn and grown. Listen If you want to...

How do you know your comfortable? It requires "Being". Creating memories of comfort through awareness and recognition. Why is it...

"Don't just do something, stand there" is a simple and strong Buddhist saying. Yes, you read that correctly. Rather than follow the...

Reflection is one of the most underused yet powerful tools for success. Daily reflection can help you determine where you're doing well,...

When I first became a personal trainer I learned the "Super Slow" methodology: Lift Heavy Weights, Very Slow with Minimal Reps - and...

Many of us are problem solvers at work or as parents (of any age or species), so it's natural to jump into thinking and responding when...

While listening to LeBron James' "Train Your Brain" on the Calm App he shared this quote... "A man (woman) that has no imagination has no...

Including a slice of patience in your daily health routine can help in so many ways. Here's a story from CBS Sunday Morning. The...

The below recording is a combination lesson and meditation sit. It's less than 30 minutes and is a wonderful introduction to the...

If you are feeling doubt and need a boost of self-esteem, here's a quick mindfulness breathing practice you can do anywhere - anytime!...

There are various ways to be "mindful". There are many many different Apps. But one of my go-tos is BonJovi's song - Breathe. Take a...