"It's about time": This phrase can be read in at least two ways. "It's about time I ..." or it's about the way we use our time....

The Power of Love February is my favorite month of the year because it's dedicated to love and heart health. Essentially if you love and...

As we head into holiday gatherings with food, food and more food and then a plan to "diet" in the New Year - let's break the cycle now!...

We each have a compass that can help us on life's journey. You have the power to set the direction you want to go at anytime. The...

YOU have the Power to find your daily Energy! Are you often getting tired throughout the day? To get thru your day, you need energy,...

September 2021 "For Your Good Health" Newsletter SMALL DAILY VICTORIES Change takes patience ... and Small Daily Victories! "Sometimes...

October 2021 "For Your Good Health" Newsletter Life Happens. How we manage thru is what matters. Mental Resilience is the ability to cope...

June 2021 "For Your Good Health Newsletter" "Between stimulus and response lies a space, in that pace is our power to choose, in that...

May 2021 "For Your Good Health" Newsletter Nature is incredibly powerful. How often do you take Vitamin N? Being in nature, or even...

Having a routine is very helpful to sustain healthy habits. But as the saying goes, "Variety is the Spice of Life" - and adding in new...

March 2021 "For Your Good Health Newsletter" I am a worrier. Are you? Do you wish you had those feelings of the youth who are often freer...

February my favorite month - it has Heart Health and Valentine's Day! Our heart is a muscle. Stressful thoughts put strain on our heart....

Here's to starting 2021 with healthy ideas to take you through the new year with positivity, balance and taking steps your future self...

As you head into the new year, here are a few health tips to start your new year on a High Healthy Note! ENTER RAFFLE to win a free...