Here's to starting 2021 with healthy ideas to take you through the new year with positivity, balance and taking steps your future self...

A great way to find a few moments to literally practice balance in your life is to stand on one foot while you are brushing your teeth!...

Hello my 20, 30 and 40 year self! If I could go back in time and share ideas for living a healthier life, here's what I would say: ...

When you look at food as fuel, you then start to look more at what you are eating and what nutrients it is providing to your immunity and...

When I first became a personal trainer I learned the "Super Slow" methodology: Lift Heavy Weights, Very Slow with Minimal Reps - and...

There are 5 original Blue Zones (Ikaria Greece, Loma Linda California, Sardinia Italy, Okinawa Japan and Nicoya Costa Rica) where people...

WOOP is a short self-awareness process that can provide a structure for you to set small and large goals. Below are the "basics" of the...

All this time, I had no idea that my list making and accomplishment checking was giving me a mood lift! Dopamine, often called the...

YOU are the only "equipment" needed for this workout you can do anywhere! Modify as needed. Cut the numbers in half. Get outside. Grab...

As we all continue down our paths, many on new journeys- planned or forced upon us, I hope Amelia Earhart's quote provides inspiration to...

Correspondent Conor Knighton of CBS takes to the skies with Wyoming pilot Peter Rork, a retired surgeon and pilot who's found a new...

From the book "Loss, Love & Life - Quarantined Musing of a Thug Dove" by Rebel Fluer Take a Chance on You "As human beings it's easy to...

"Behold the Turtle, it only makes progress when it sticks its neck out." The last several months have caused many of us to consider life...

Learn from meditation leader and founder of mass meditation movement “The Big Quiet”, Jesse Isreal who joined Oprah Winfrey's Super Soul...

Here's a way to bring gratitude into your life ...

I was never a fan of Mondays....maybe because I made the most of my weekends! Today is week 5 of my Furlough and during the first few...

We are all in the same COVID19 storm, but we are each "floating along" in different boats. Keeping this perspective, I am hopeful will...

Beautiful song from Jon Bon Jovi, with great sentiment. Thank you Jon for the inspiration! Please take a listen......

If you have not heard about the All In Challenge sweepstakes - check it out! Some amazing experiences you can win through donations that...

If you are looking for a way to help, check out www.gotsneakers.com. Collect new, lightly used or completely warn-out sneakers and get...