Make a list of family and friends that you'd like to talk to/re-connect and reach out. There are so many creative-connect ways I am...

Music is love ... and Berklee Students Create Virtual Orchestra During Coronavirus, Perform,.. ‘What The World Needs Now Is Love’... ...

Colorado Symphony plays a "virtual" version of Beethoven's Ninth Symphony as an ode to humanity, to peace over desperation, to universal...

Sun March 8, 2020 is designated International Woman's Day. A day to celebrate the role women play in society. Here's to the creative...

The brain has 68,000 thoughts a day. Those thoughts become the seeds and roots of our foundation. As we continue to evolve everyday,...

Let March be the start of an increase in your focus on being Mindful and non-selfishly focusing on yourself. Mindfulness can come in...

According to one of my favorite organizations, the Blue Zones, research shows that the more we move, the less we sit, the longer we live....

24 hours is a long time with opportunities for ups and downs. If you take the time to reflect, consider this ... if you think you had a...

Another nurture-filled episode of CBS Sunday morning! Appreciated learning about Freida Caplan, the "Kiwi Queen". Enjoy and eat your...

My husband Jeff and I travel all around the world (see our travels at www.golfandtravels.com) . We often hike and always wanted Hiking...

Seattle Seahawks' quarterback Russell Wilson shares a great story about where he got/gets his inspiration for pursuing his passions and...

There are various ways to be "mindful". There are many many different Apps. But one of my go-tos is BonJovi's song - Breathe. Take a...

Check out this fun Video of the amazing Dick Van Dyke (age 93 / 2019). And if you have not seen the HBO Documentary "If You're Not in...

If you are looking for meaningful, educational and inspirational new content - don't miss the CBS Sunday Morning show broadcasted...

The 4-7-8 Breathing Exercise by Dr. Weil was adopted from the yogic practice of pranayama, meaning “regulation of breath.” Dr. Weil has...

The Moth's mission is to promote the art and craft of storytelling and to honor and celebrate the diversity and commonality of human...