Power of 3

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LIFE NOURISHMENT

I recommend the following organizations from personal use, participation or volunteer experiences.

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ENERGY FROM tai chi

liz@fghealthcoach.com

Apr 18, 2021

ENERGY FROM tai chi

Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements...

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Blue up your new year

liz@fghealthcoach.com

Dec 20, 2020

Blue up your new year

There are 5 original Blue Zones (Ikaria Greece, Loma Linda California, Sardinia Italy, Okinawa Japan and Nicoya Costa Rica) where people...

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POWER Of 3: Golf Stretches

liz@fghealthcoach.com

Sep 23, 2020

POWER Of 3: Golf Stretches

Here are 3 exercises to do before your round of golf to help stretch out your body to help your game and help to prevent typical golf...

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POWER OF 3: SHOULDERS

liz@fghealthcoach.com

Aug 20, 2020

POWER OF 3: SHOULDERS

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POWER OF 3: HAND CARE

liz@fghealthcoach.com

Aug 20, 2020

POWER OF 3: HAND CARE

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POWER OF 3: NECK stretches

liz@fghealthcoach.com

Aug 20, 2020

POWER OF 3: NECK stretches

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POWER OF 3: biceps

liz@fghealthcoach.com

Aug 20, 2020

POWER OF 3: biceps

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POWER OF 3: QUADS, cALF AND GLUTES

liz@fghealthcoach.com

Aug 20, 2020

POWER OF 3: QUADS, cALF AND GLUTES

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POWER OF 3: INTRO

liz@fghealthcoach.com

Aug 20, 2020

POWER OF 3: INTRO

3 is said to be a popular and powerful number. I exercise in sets of three and in counts of 3, 6 or 12. Also, if you turn 3 on its side...

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