top of page

awake awareness meditation


Here is my 2nd Meditation recording!


I invite you to take a few minutes (about 8) to find some relaxation that will take you deeper into awareness across your senses.

Recent Posts

See All
Feb 2023 newsletter: slow it down

We are often in a perpetual "go-go-go" state. I know my mind is always "on" and I really love to move my body. Being still does not come...

 
 
 
BREATH TO SLOW DOWN YOUR MIND

How often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all...

 
 
 

Komentarze


© 2023 

bottom of page