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Find Health thru Mindfulness

Updated: Mar 14, 2021

Here's my first Podcast and Interview on Health and Well-Being, in this case with a focus on Mindfulness with Heart Me by Jennifer Sena.


Find more of Jenn's podcasts here

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We are often in a perpetual "go-go-go" state. I know my mind is always "on" and I really love to move my body. Being still does not come...

 
 
 
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How often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all...

 
 
 

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